BENEFITS OF PILATES!

COORDINATION

In pilates, you are carefully controlling all of your movements, which helps with motor coordination!

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FLEXIBILITY 

By working your full body and stretching during the workout, your mobility will improve, helping to reduce the risk of injuries that come with age.

MOOD IMPROVEMENT

By working your body and releasing endorphins, your body will express a feeling of well-being and joy, improving your mood!

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BALANCE
By working closely with stabilizing muscles, your balance will improve with pilates!